Hi there! I'm Alexia West. I've been practicing Cognitive Behaviour Therapy (CBT) for nearly 15 years, helping people navigate through challenges like Depression, Social & Specific Phobias, Panic Disorder, OCD, Generalised Anxiety Disorder, PTSD, and Complex Trauma. 🧠💬

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In every session, I focus on you. Each CBT treatment is tailored to your individual needs because no two journeys are the same. 🌱

Together, we'll take a compassionate look at your current struggles, as well as any past difficulties that might be impacting you. We'll formulate the problem hand-in-hand, set meaningful goals for your therapy, and work as a team to ensure that every session gives you the care, support, tools, and techniques you need to move forward. 🤝

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My goal? To guide you safely toward recovery and empower you with skills that last long after therapy ends. We’ll also plan for a future where you can maintain your progress and enjoy lasting well-being. 🌈✨

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Looking forward to working with you on this journey to better days! 💪🌻