Janet Smith

About Me

Hi, I’m Janet, a fully qualified counsellor and psychotherapist with 14 years of experience supporting young people and adults through life’s most challenging moments. 🌱✨

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We all go through times when life feels overwhelming, and it can be hard to manage the emotions that come with it. My goal is to help you gain insight into your issues, develop greater self-awareness, and understand your needs. Together, we’ll work to come to terms with difficulties from both the past and present, giving you new perspectives on your life. This process will help you make lasting changes in the way you think, feel, and behave, empowering you to overcome the barriers that hold you back and look ahead with clarity and direction. 💫🌈

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I offer a safe, supportive, and non-judgmental space where you can explore your thoughts and feelings openly. My approach is Integrative and Person-Centred, with additional post-graduate training in Cognitive Behavioural Therapy (CBT). I tailor therapy to meet your individual needs because I believe each person is unique. 🌿 My focus is on building positive relationships that enable you to make meaningful changes at your own pace, with compassion and confidentiality at the core of our work together. 💖

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Let’s explore what’s most important to you, and take the steps toward the future you want to create. 🌟🌻

specialities

  • All Mental Health Challenges

  • Stress & Anxiety Management

  • Loss & Bereavement

  • Low Self-esteem

TESTIMONIAL

(1) “Really happy with the service I have received from the initial phone call to the counselling sessions. My therapist was very easy to talk to and I felt listened to and valued in each session.”

— Adrian C.P

(2) “Janet was a perfect therapist. Never disregarding my feelings and always saying just the right thing to make me feel better. She's helped me change my life so much in such little time.”

— Diane G

(3) “I have just finished all of my sessions with Janet Smith and I just wanted to send an email to say how amazing her work with me has been, I've gained so many new ways of coping and I think she an amazing therapist. I just wanted to say how brilliant the process has been and that’s because of her hard work.”

— Confidential

(4) “All these sessions have helped me loads, Janet was very patient with me, didnt rush me and was very professional.”

— Matthew S

(5) “Janet Smith is superb. Simply, she has made a huge positive impact on my life, and for this I will ever be grateful.”

— Hannah W

Languages

English