Hi, I’m Sarah Spooner! I’ve spent over 20 years helping people improve their lifestyles, and I’m here to guide you on your own journey to wellness. 🌱

​

Health doesn’t happen overnight. It’s built on a series of small, consistent choices. We’ll start by finding the right place for you to begin. One step at a time, we’ll replace old habits with new, healthier ones. 💪

​

It won’t always be easy. Sometimes the path is winding and uphill 🌄, but there are also breezy, sunny days ahead 🌞. I’m here to mentor you through it all, helping you with daily choices and practices as you transition into your new, health-focused life.

​

I’ve transformed my own life to become a consistently happy person. How? By replacing negative habits with more supportive ones, like cultivating a positive mindset 🧠, surrounding myself with great people 👯‍♀️, eating healthily most of the time 🥗 (while still enjoying treats 🍰!), and doing things I love 💃.

​

I’ve done everything from dance as a child, bodybuilding and martial arts in my 20s to 40s, and now I practice yoga 🧘‍♀️, walk, surf 🏄‍♀️, and paddleboard — activities that fit my body and mind at this stage of life.

​

✨ Let me take you by the hand and help you live the change you want to see in your life.